Italian Cookery Retreats
A soulful escape to reconnect through food, culture and slow living
Our retreats are a celebration of authentic Italian life, where meaningful connections, culinary discovery and time for yourself come together in a beautiful setting.
Designed for food lovers, creatives and curious minds, this immersive experience blends hands-on cookery sessions, sunrise yoga by the sea, long table dinners and curated local adventures.
Whether you're travelling solo, with a friend or looking to treat yourself, our small-group format makes it feel like home, with all the care and magic of Italy.
Meet Your Host - Adele
Ciao, I’m your host, Adele Ursitti, founder of MammaLina Cookery School in East London — an Italian cook, “dough therapist” and passionate advocate for slow living, real food, wellbeing and meaningful connections.
Originally from Termoli in Molise, I bring deep-rooted knowledge, warmth and a local’s perspective to every part of these immersive retreats. With over a decade of experience teaching Italian cookery and hosting food events, I now welcome you to experience my homeland — the hidden gem of Molise, along with the neighbouring and breathtaking region of Abruzzo.
This is your chance to see Italy through the eyes of a local. I’ll guide you beyond the tourist paths and into the soul of Italian life — cooking with local ingredients, dining in family-run trattorias, wandering hilltop villages and soaking in the magic of coastal living.
Unlike typical big group tours, this is a small group experience curated just like home — with intention, intimacy, and a focus on real connection. Expect authentic cooking classes with the best local chefs, sunrise yoga by the sea, wine tastings and slow paced exploration of lesser-known gems. We stay in boutique coastal locations, where you’ll feel part of the place — not just passing through.
Our retreats aren't just about food — they're about slowing down, nurturing your wellbeing and reconnecting with yourself while embracing “La Dolce Vita”, Italian-life style.
Whether you're travelling solo, with friends or celebrating something special – come recharge, indulge and fall in love with italy.
I can’t wait to welcome you in my “Bella Italia”!
Big love,
Adele x
What Makes Our Retreats Special
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Intimate group of 8–12 guests: No coach buses, just a small gathering of like-minded food lovers, creatives and people who value Italian culture, wellbeing and meaningful connection.
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Hands-on cooking: Learn to make fresh pasta in the piazza, prepare seasonal Italian dishes and master local culinary traditions in our lovely kitchens and outdoor settings
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Mindful and magical moments: Gentle yoga at sunrise, coastal walks, wine and aperitivo evenings and new friendships
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Local immersion: Dine under the stars at family run trattorias, visit artisan producers, and uncover hidden treasures that only locals know
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All inclusive, no surprise costs: Accommodation, meals, cooking, yoga, tastings, workshops, transport and expert local guidance are all included.
