Italian Cookery Retreats
A soulful escape to reconnect through food, culture and slow living
Our retreats are a celebration of authentic Italian life, where meaningful connections, culinary discovery and time for yourself come together in a beautiful setting.
Designed for food lovers, creatives and curious minds, this immersive experience blends hands-on cookery sessions, sunrise yoga by the sea, long table dinners and curated local adventures.
Whether you're travelling solo, with a friend or looking to treat yourself, our small-group format makes it feel like home, with all the care and magic of Italy.
Meet Your Host - Adele
Ciao, I’m your host, Adele Ursitti, founder of MammaLina Cookery School in East London — an Italian cook, “dough therapist” and passionate advocate for slow living, real food, wellbeing and meaningful connections.
Originally from Termoli in Molise, I bring deep-rooted knowledge, warmth and a local’s perspective to every part of these immersive retreats. With over a decade of experience teaching Italian cookery and hosting food events, I now welcome you to experience my homeland — the hidden gem of Molise, along with the neighbouring and breathtaking region of Abruzzo.
This is your chance to see Italy through the eyes of a local. I’ll guide you beyond the tourist paths and into the soul of Italian life — cooking with local ingredients, dining in family-run trattorias, wandering hilltop villages and soaking in the magic of coastal living.
Unlike typical big group tours, this is a small group experience curated just like home — with intention, intimacy, and a focus on real connection. Expect authentic cooking classes with the best local chefs, sunrise yoga by the sea, wine tastings and slow paced exploration of lesser-known gems. We stay in boutique coastal locations, where you’ll feel part of the place — not just passing through.
Our retreats aren't just about food — they're about slowing down, nurturing your wellbeing and reconnecting with yourself while embracing “La Dolce Vita”, Italian-life style.
Whether you're travelling solo, with friends or celebrating something special – come recharge, indulge and fall in love with italy.
I can’t wait to welcome you in my “Bella Italia”!
Big love,
Adele x
What Makes Our Retreats Special
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Intimate group of 8–12 guests: No coach buses, just a small gathering of like-minded food lovers, creatives and people who value Italian culture, wellbeing and meaningful connection.
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Hands-on cooking: Learn to make fresh pasta in the piazza, prepare seasonal Italian dishes and master local culinary traditions in our lovely kitchens and outdoor settings
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Mindful and magical moments: Gentle yoga at sunrise, coastal walks, wine and aperitivo evenings and new friendships
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Local immersion: Dine under the stars at family run trattorias, visit artisan producers, and uncover hidden treasures that only locals know
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All inclusive, no surprise costs: Accommodation, meals, cooking, yoga, tastings, workshops, transport and expert local guidance are all included.
La Dolce Vita
Italian Cookery & Cultural Retreat
Termoli | 2-6 October 2025
After the success of last year’s retreat, I’m excited to invite you to join me this October (2-6) for an exclusive 5-day Italian escape filled with authentic cooking, coastal adventures, wine tasting, olive groves, artisan visits, wellness yoga by the sea and real Italian living in one of Italy’s hidden gems.
For food lovers, culture seekers, and those ready to unwind, connect, and experience La Dolce Vita in full.
Click to find out more or schedule a call.
